Getting a massage in the near future? What do you need to know before you embark on this adventure? The truth is that a basic knowledge will go a long way to helping you enjoy your massage, so read this article in full before you head to the spa or clinic.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
Your massage therapist needs to be capable to get to your skin in order to do the massage, so you need to be prepared to disrobe. You will be able to do this in the room alone, and you can leave on your underwear. Once you are undressed and face down on the massage table under a sheet, then the therapist will return to the room.
Don’t underestimate the power of massage. Going in for a massage can relieve pain, reduce stress and give you added energy. If you never got a good massage from a licensed professional, you should schedule an appointment to try this therapy for yourself.
Discuss your problem areas with your massage therapist. This will help your most vulnerable areas relax and potentially improve. Your therapist probably cannot read your mind, so before starting a massage always tell them your problem areas.
Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.
Make sure you are comfortable with any massage therapist that you select. You will be more at ease during your session if you establish a trust with your massage therapist. Spend some time talking with your masseuse before starting to ensure you feel safe.
Know that getting a neck massage can be a powerful thing. It is very common for people to carry significant tension in the muscles supporting the neck. This area is an easy body part to massage and is one which can deliver great benefits. Apply lotion to both hands during a neck massage, and try to include the muscles in the shoulders also.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
Be sure to tip your massage therapist. Massage is considered a service business, and tips are encouraged. Go by restaurant standards; give a tip equaling about 15 percent of the bill. Or if your therapist did an amazing job, consider being even more generous. You will also benefit from this if you go back to the same therapist. You’ll get amazing massages in the future, too.
A great massage to relieve strained shoulders is a bear hug. To begin, cross your arms over your chest. Grab your shoulder with either hand. Then, squeeze a shoulder and release it about three times. Do this for both of them. After that, move down your arms, squeezing and releasing them until you reach your wrists.
You should give yourself a belly rub after eating. You’ve read that correctly. When you do that, you are promoting your own healthy digestion. Do this by placing your palms on top of your abdomen as you gently rub it clockwise. This is the flow of your digestion so it gets simulated when you use this practice.
When you are giving a massage, the atmosphere you provide will do wonders for your partner. Try using soft music in the background to relax your partner. Diffuser oils and candles will relax your partners senses and make them feel at ease. Also using low or soft lighting will help your partner relax and get into the mood for a great massage.
If you are suffering from tension in the lower muscles of your body, get a deep tissue massage. There are five muscle layers in your body as this massage gets the lowest level of muscles. This is great if you play sports or have chronic tension that is not going away anytime soon.
Use movements that are smooth and consistent. Your hands should never feel jerky or harsh to your massage partner. While oil can help your hands to glide over the flesh, you still need to practice gentle techniques that target specific muscle groups. Ask your partner for feedback to ensure that you are helping.
Set the mood for a nice massage. The hands working on the back are wonderful, but you can go even further and create an environment that is made for relaxation and peace. Put on some soft music and light some candles. This can be a wonderful way to treat the rest of your body to relaxation as well as the parts being massaged.
It is as important to know about giving a massage as getting one if you want to have the full experience. This will allow you to understand both points of view. Take what you’ve learned here and put it to use next time you receive a massage so you’ll enjoy it fully.
