Have you ever had a massage? If you have, then you are aware of how great they are. Still, there are plenty of things you may not know about massages. Being unaware of this might mean that you are missing out on the perfect massage. The article below has many great tips on massage.
If you have problems with tension headaches and medication is not doing the trick, consider massage. Massage helps to relax the body, and it can target specific pressure points that offer benefits. Enjoying a massage once a week might be all you need to get rid of your headaches and keep them away.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
If you are giving massages you should be aware that what kind of pressure used can make a difference when used to achieve certain results. If the person you are providing a massage to has many knots, then you should slowly add pressure on them in order to relieve their tension. Constant pressure on those knots might help release the built up tension. This is at the heart of a deep tissue massage.
If your child is suffering from colic, a gentle massage may alleviate some of their suffering. Slightly warm some lavender baby lotion and gently massage your infants back, legs, hands and feet. This will help relax your child making them less fussy if they are suffering from stomach cramps caused by colic.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
Make sure to rise slowly after a message. Your body has just spend a long period of time face down and relaxed. It is possible that you will feel faint when returning to an upright position, so move gradually.
Your massage can be significantly enhanced with a good scent. Do not overpower your clients with the scents you choose. Light floral scents as well as fruity scents are usually best to stick with. That will assist your client to feel calm and relaxed, and will put them into a dreamlike state during the massage.
If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.
When going for a massage, make sure your massage therapist is aware of any issues you have. Getting a massage is all about relaxation. Your therapist probably cannot read your mind, so before starting a massage always tell them your problem areas.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
Before you give a massage, stretch all of the areas that you are planning to use. This means that you will need to stretch your fingers, arms, neck, back and legs so that you can reduce cramps during your massage and get all areas involved. If you are providing a long massage session, stretching is imperative.
There is a helpful massage that helps to relieve sinus pressure and congestion. To do this massage, begin by placing your fingers right above your nose and pressing down. Be sure you are rubbing outward. Next, put your fingers under your eyes, moving down and rubbing out. Massage the cheekbones with your thumbs and then put your thumbs on your temples, moving in small circles.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
A great massage to relieve strained shoulders is a bear hug. To begin, cross your arms over your chest. Grab your shoulder with either hand. Then, squeeze a shoulder and release it about three times. Do this for both of them. After that, move down your arms, squeezing and releasing them until you reach your wrists.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
Use movements that are smooth and consistent. Your hands should never feel jerky or harsh to your massage partner. While oil can help your hands to glide over the flesh, you still need to practice gentle techniques that target specific muscle groups. Ask your partner for feedback to ensure that you are helping.
As the beginning of this piece discussed, if you’ve previously has massages, you are already aware of how enjoyable they can be. You might now have known some of the things before you read them here. By taking what you learned above to heart, you will soon see massage in a whole new light.
