Knowing how to give a great massage does not have to be difficult. Although you could attend massage therapy school, you could read the below article in order to learn how to provide and receive incredible massages at any time. Start right now!
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
Loud noise is an absolute no-no near the locale of your massage. When traffic is roaring by outside, who can relax? The purpose of massage is complete relaxation. Find a quiet location or schedule a massage at a time where there will be less noise. This will help you maintain a level of relaxation and calm.
When giving a massage, use a healing oil such as olive oil or sweet almond oil. Oil absorbs beautifully and has healing benefits. Oil lubricates skin and hands to facilitate a smooth touch.
If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.
While giving a massage, your movements should be slow to achieve a soothing, relaxed response. Support your thumbs while applying pressure to ensure that they don’t wear out. Additionally, put your weight into it, as this can make your client feel wonderful.
Request that the lights be dimmed during your massage. This helps make the massage as relaxing as possible. The room need not be totally dark, but the lighting should be similar to that provided by candles.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!
Immediately after a massage, ensure you get up very slowly. Over the course of 30 minutes or more, you’ve been lying down in a relaxed state. You might feel a little lightheaded as you first get up, so be sure that you watch your balance.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
How long should you massage a spot for? Try to aim for about thirty seconds. If you have many places to rub, this will help to speed along the process. If you find that the spot still aches or is tight, return to it later for another 30 second session.
Finding the right therapist is very important when it comes to massages. You do not want to visit an inexperienced or inept therapist who may cause you more harm than good. Ask friends or family if they know of a good one in your area or look on the Internet for reviews.
To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother’s lower back and buttock areas.
Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.
When you massage someone with oil, allow them to take a shower once complete. A shower will help remove oil from their body, as well as soothe them. In addition, this is important for their skin because this prevents clogged pores and blemishes.
Always tip your massage therapist. Tips are suggested in this business. A suggested fifteen percent gratuity is appreciated. 25% would work for an exceptional massage. The next time you go back to that therapist, you will be treated with exceptional service. This way you can assure you get the best.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
Massage your stomach when you finish eating. Yes, that is correct. If done in a proper way, this can aid in digestion. The right way to do this is to put your hands on your stomach and rub in a clockwise motion. This helps digestion go smoothly.
If you are getting a massage and you do not feel comfortable or suddenly feel like you are in pain, do not be afraid to end it. You are the paying customer whose pleasure should be the number one concern, so if you feel discomfort at any time, you have the right to conclude your session.
Consider an Epsom salt bath following a deep tissue massage. Just add one cup of Epsom salts to a bath full of warm water. These salts can help the body to further release toxins, and they can also help to relieve any lingering sore spots. Soak in the bath for about a half hour for optimum results.
Now, you can start using these tips the next time you give someone a massage. Continue to research new methods and techniques so that you keep on improving. Show others your incredible massage skill.
